{"heading":"Contenu du programme 10 kms EXPRESS","id":20982691,"theme":{"name":"custom","colors":{"background":"#ad97ef","button":"#ffffff","buttonText":"#ffffff","heading":"#ffffff","text":"#ffffff"},"background":{"blend":"normal","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":null,"url":null},"enrollmentsClosed":false,"fileCounts":{"file":"14 fichiers","text":"1 fichier texte","video":"8 vidéos"},"includedHeading":"Tu peux suivre la formation à ton rythme et y revenir quand tu le souhaites, autant de fois que tu le désires : ton accès reste actif à vie.","preLaunch":false,"products":null,"sections":[{"id":916679,"default":true,"name":"Contenu","description":null,"blocks":[]},{"id":918576,"default":false,"name":"Bienvenue dans le programme 10 kms EXPRESS","description":"","blocks":[{"id":2734972,"icon":"play-circle-o","title":"Bienvenue 10 kms EXPRESS.MP4","length":"3 min","filesize":"71,2 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/918576-bienvenue-dans-le-programme-10-kms-express/2734972-bienvenue-10-kms-express-mp4"}}]},{"id":916683,"default":false,"name":"Les plans d’entraînement 10 kms","description":"

Tu trouves ici nos plans modulables et le protocole test VMA

","blocks":[{"id":2729253,"icon":"volume-up","title":"Test VMA V1.mp3","length":"(1h 11m 40s)","filesize":"65,6 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/916683-les-plans-d-entrainement-10-kms/2729253-test-vma-v1-mp3"}},{"id":2729292,"icon":"paperclip","title":"Fiche Technique - Réussir ton test VMA.pdf","length":null,"filesize":"358 ko","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/916683-les-plans-d-entrainement-10-kms/2729292-fiche-technique-reussir-ton-test-vma-pdf"}},{"id":2729293,"icon":"paperclip","title":"Allure-de-course-plan-à-distance.pdf","length":null,"filesize":"36,5 ko","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/916683-les-plans-d-entrainement-10-kms/2729293-allure-de-course-plan-a-distance-pdf"}},{"id":2730450,"icon":"paperclip","title":"L'optimale en 8.pdf","length":null,"filesize":"1,13 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/916683-les-plans-d-entrainement-10-kms/2730450-l-optimale-en-8-pdf"}},{"id":2730459,"icon":"paperclip","title":"La 3-8.pdf","length":null,"filesize":"946 ko","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/916683-les-plans-d-entrainement-10-kms/2730459-la-3-8-pdf"}},{"id":2730460,"icon":"paperclip","title":"La 48 font 10.pdf","length":null,"filesize":"983 ko","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/916683-les-plans-d-entrainement-10-kms/2730460-la-48-font-10-pdf"}},{"id":2730462,"icon":"paperclip","title":"La mini-longue.pdf","length":null,"filesize":"777 ko","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/916683-les-plans-d-entrainement-10-kms/2730462-la-mini-longue-pdf"}},{"id":2730463,"icon":"paperclip","title":"La longue par 4.pdf","length":null,"filesize":"1,55 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/916683-les-plans-d-entrainement-10-kms/2730463-la-longue-par-4-pdf"}},{"id":2730465,"icon":"paperclip","title":"La preuve par 5.pdf","length":null,"filesize":"1,64 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/916683-les-plans-d-entrainement-10-kms/2730465-la-preuve-par-5-pdf"}}]},{"id":916686,"default":false,"name":"Les vidéos d’informations sur le 10 kms","description":"

Plusieurs thèmes sont abordés ici pour t’aider à maîtriser cette distance.

","blocks":[{"id":2729341,"icon":"volume-up","title":"Tout savoir sur le 10 kms.mp3","length":"45 min","filesize":"51,1 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/916686-les-videos-d-informations-sur-le-10-kms/2729341-tout-savoir-sur-le-10-kms-mp3"}},{"id":2729773,"icon":"play-circle-o","title":"courir 10 kms - comment planifier sa saison.mp4","length":"(1h 03m 19s)","filesize":"260 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/916686-les-videos-d-informations-sur-le-10-kms/2729773-courir-10-kms-comment-planifier-sa-saison-mp4"}},{"id":2730439,"icon":"play-circle-o","title":"10 kms échauffement et récupération.mp4","length":"25 min","filesize":"72,1 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/916686-les-videos-d-informations-sur-le-10-kms/2730439-10-kms-echauffement-et-recuperation-mp4"}},{"id":2733755,"icon":"play-circle-o","title":"Coaching commun - conseils et hacks sur le 10 kms.mp4","length":"(1h 29m 40s)","filesize":"304 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/916686-les-videos-d-informations-sur-le-10-kms/2733755-coaching-commun-conseils-et-hacks-sur-le-10-kms-mp4"}}]},{"id":917086,"default":false,"name":"Bonus : Pack Rapido","description":"

Des plans spécifiques s’appuyant sur les dernières avancées pour aller encore plus vite sur 10 kms

","blocks":[{"id":2731020,"icon":"play-circle-o","title":"Les 4 types de séances d'entrainement pour un 10 kms.mp4","length":"26 min","filesize":"83,6 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/917086-bonus-pack-rapido/2731020-les-4-types-de-seances-d-entrainement-pour-un-10-kms-mp4"}},{"id":2734007,"icon":"play-circle-o","title":"Intro pack Rapido10 kms ™.mp4","length":"17 min","filesize":"114 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/917086-bonus-pack-rapido/2734007-intro-pack-rapido10-kms-mp4"}},{"id":2736181,"icon":"play-circle-o","title":"Master Class Rapido 10 kms.mp4","length":"59 min","filesize":"677 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/917086-bonus-pack-rapido/2736181-master-class-rapido-10-kms-mp4"}},{"id":2735509,"icon":"paperclip","title":"Plan 1 Rapido.pdf","length":null,"filesize":"268 ko","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/917086-bonus-pack-rapido/2735509-plan-1-rapido-pdf"}},{"id":2735510,"icon":"paperclip","title":"Plan 2 Rapido.pdf","length":null,"filesize":"269 ko","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/917086-bonus-pack-rapido/2735510-plan-2-rapido-pdf"}},{"id":2735511,"icon":"paperclip","title":"Plan 3 Rapido - 5 semaines.pdf","length":null,"filesize":"251 ko","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/917086-bonus-pack-rapido/2735511-plan-3-rapido-5-semaines-pdf"}},{"id":2735512,"icon":"paperclip","title":"Plan 4 Rapido -Transition.pdf","length":null,"filesize":"242 ko","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/917086-bonus-pack-rapido/2735512-plan-4-rapido-transition-pdf"}}]},{"id":917103,"default":false,"name":"Les PRIVILÈGES des membres","description":"

Seulement les membres y ont accès…

","blocks":[{"id":2730576,"icon":"play-circle-o","title":"Accès privilège.mp4","length":"3 min","filesize":"57,3 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/917103-les-privileges-des-membres/2730576-acces-privilege-mp4"}},{"id":2730604,"icon":"file-text-o","title":"TES accès privilèges","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/10-kms-express/buy?term=full","visit":"/courses/10-kms-express/917103-les-privileges-des-membres/2730604-tes-acces-privileges"}}]},{"id":922087,"default":false,"name":"La BOUTIQUE des membres","description":"

Nos meilleurs prix sur nos tenues pour toi…

","blocks":[]}],"showFileCount":true}